I offer individual counseling for adults navigating anxiety, trauma, burnout, and life transitions. My approach is grounded, compassionate, and tailored to support healing, resilience, and long-term well-being.

I provide clinical supervision for new and experienced clinicians, offering a supportive, reflective space to build confidence, strengthen clinical skills, and grow in ethical, client-centered practice. With over a decade of supervision experience and 100+ hours of training, my approach is collaborative, strengths-based, and grounded in real-world clinical insight.

I offer personal and leadership coaching for individuals seeking clarity, growth, and purpose in their lives or careers. Coaching sessions are tailored to help you identify meaningful goals, overcome barriers, and lead personally and professionally confidently.

Wellness visits provide first responders with a confidential, supportive space to check in, manage stress, and maintain mental and emotional well-being. These proactive sessions are designed to strengthen resilience, prevent burnout, and support those who serve others every day.

Through Toned Out, we offer specialized training designed to support the wellness, resilience, and performance of first responders. From stress management and peer support to leadership development and emotional survival, these trainings are grounded in real-world experience and tailored to the unique needs of public safety professionals. Whether you’re looking to strengthen your team culture or equip individuals with tools to thrive, Toned Out brings practical, engaging, and impactful education to your department or organization.

The Toned Out Project is a nonprofit initiative dedicated to supporting the mental health and wellness of first responders. Born from firsthand experience and a deep understanding of the unique challenges faced in public safety, the project offers no-cost, confidential support services to those who serve. Whether it’s providing a safe space to talk, resources for navigating stress and trauma, or simply showing up with compassion, Toned Out is here to ensure that no first responder struggles alone.

This mission is grounded in the belief that support should be accessible, stigma-free, and culturally competent. Through outreach, education, and individual care, the Toned Out Project is working to build a stronger, more resilient first responder community—one conversation, one connection, one life at a time.